Get holistic health and nutrition. Simplified for you.

So you want to live a healthier lifestyle? But sometimes it can be a little overwhelming. Eat this! Drink that! Do this! Don't do that! It's a lot, right? How do you know where to start?

We'll give you a hint: right here! We've taken all that information, talked to our expert nutritionist and put together a nifty little goldmine of easy-to-understand health and wellness basics.

Don't be overwhelmed, get simplified. Get your digital Fundamental to Health and Wellbeing guide now.

Your 2021 roadmap to take care of your mind and body:

  • Nutrition
  • Water
  • Sleep
  • Movement
  • Stress Management

Meet the expert who's written this guide for you.

Alex knows her stuff when it comes to holistic health. She’s even got a fancy degree to back her up (hello Bachelor of Health Science in Nutritional & Dietetic Medicine)

Just like the team at Beams Co., Alex wants you to reach all your health goals. She’s got plenty of practical and achievable tips and tricks to help you get started on your journey towards better health and wellbeing. 



Always believe that something great is about to happen.

What's inside the guide:

What is health and wellbeing?
Health and wellbeing can’t be narrowed down into just one thing. It’s a combination of lifestyle choices like good nutrition, plenty of sleep, moving your body and managing your stress that keeps your whole body happy and healthy (and we talk about ALL of those things in the guide)

Myth busters
You’ve heard it all before: eat a certain way, do a certain exercise. We’re here to bust those myths and arm you with the knowledge and the power to know what’s right for your body!

Checklists
Ticking off small goals in the short term equals big changes in the long term. We’ve laid out easy and actionable steps for everything from nutrition to sleep.

Take daily steps to make it happen
We run through all the foods and activities to avoid stress and keep your body running at an optimal level.

Good health gets to be simple and sustainable.

Get your quick start guide here:

Getting more with Simplicity.

Taking care of your health doesn’t have to be hard. We’re here to simplify it for you so you can do more with less, starting with your cup of coffee.


We believe the best things for your body should come from whole, natural, responsibly sourced ingredients. Beams integrates functional and adaptogenic mushrooms with artisanal coffee, giving you your daily dose of super power in one simple press of a button.

Get your self care routine now!

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Feel inspired to take charge of your health.

Easy, digestible, actionable steps. You just need to take the first one.